Grasp Wellness

Fitness and Wellness Coaching

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The Grasp Approach

Training with Grasp includes a bespoke program, support and researched backed motivational techniques designed to keep you progressing.

We Know You're Unique

Our science based programming approach incorporates strength and conditioning, skill acquisition, mobility work and injury prevention tailored to your specific needs and goals. We provide a clear plan of action designed to ensure you succeed.

Clearly Define Your Goals

In order to get where you want to go, you need to know where that is.  At Grasp, we first discuss your goals, the motivation behind the goals, and we drive you relentlessly towards them.

Progress in Consistency

Life has a tendency to get in the way with fitness.  We help you stay consistent and on track so you not only reach your goals, but blow past them. We keep you accountable and moving forward.


Grasp Coaching

Grasp Coaching is an all in one solution for your fitness and accountability needs. Every month get a bespoke program created for you and the coaching to make sure you stay on point and accountable to crush your goals.


“If I had 6 hours to chop down a tree, I'd spend 4 sharping the ax.”

— Abe Lincoln

At Grasp, we take a big picture approach with a simple goal: helping you to reach yours. To accomplish your goals and get where you want to be, you have to first know where you are. 

Mainstream training is focused almost exclusively on looking great naked and pushing you beyond where you can push yourself. Important yes, but not everything.

Taking the time at the beginning to identify your strengths, limitations, and roadblocks can be the difference between stagnation, and rapid advancement.



“I am now in the best physical shape of my life”



“..the overall level of knowledge of fitness and nutrition, attention to detail during our sessions, and willingness to work overtime to make sure I’m reaching my goals has really blown me away”



“… was able to break down complex movements to get me from novice-level to mastery very quicky. My climbing has received an extreme boost..”


World Class Trainers

Meet the trainers